Technique

Sitting stance pushing block with the palm Closed stance high side front block with the inner forearm Vertical stance downward strike knifehand reverse side L-stance middle punch, reverse side L-stance side elbow thrust Flying 180 degree side piercing Twisting kick 180 degree twisting kick Pressing kick Sweeping kick Flying turn kick Flying twin foot side piercing kick Flying double turning kick Hwa-Rang: student must do chambers and movements correctly. 3-steps, both 2-steps, 1-steps and all 6 throws & ground pattern: Student must do chambers and movements correctly.

Knowledge

What is the meaning of Hwa-Rang, # of movements and diagram? What is the name and purpose of each move in Hwa-Rang? What were the three kingdoms of Korea which were united? What are Training Secrets and the Philosophy of TaeKwon-Do?(Students under 10 years old must at least understand what they mean) What is the length and width of a vertical stance? What is the weight distribution and angle of the feet in a vertical stance? What does Black Belt mean?