Knowledge and Requirements

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Knowledge

Here is the place you can find the information required for your particular belt rank.  Downloadable sheets are also available at the bottom of the page and on each belt rank page including all the information needed for that rank. 

Tiger Requirements (Strips)
5th Gup Blue Stripe Requirements
9th Gup Yellow Stripe Requirements
4th Gup Blue Belt Requirements
8th Gup Yellow Belt Requirements
3rd Gup Red Stripe Requirements
7th Gup Green Stripe Requirements
2nd Gup Red Belt Requirements
6th Gup Green Belt Requirements
1st Gup Black Stripe Requirements

Gup Requirement Sheets

(downloadable as PDF file)

Requirement Sheet Answers

(downloadable as PDF file)

Other Requirements

(downloadable as PDF file)

10 Types of Dodging

  1. Foot Shifting
  2. Stepping
  3. Shift Stepping
  4. Step Shifting
  5. Sliding
  6. Turning
  7. Jumping
  8. Body Dropping
  9. Leg Lifting
  10. Step Turning

6 Types of Sparring

  1. Pre-arranged
  2. Semi- free
  3. Free
  4. Model
  5. Foot Technique
  6. Pre-arranged Free

Step-Sparring Videos

Throws

Throw #1

Throw #3

Throw #5

Throw #2

Throw #4

Throw #6

Folding Your Dobuk

Tying Your Belt